A TRUE Beginner's Program

I am doing something new here thanks to an ingenious new concept.  I am asking for your help in finding 6-8 people who are really struggling to get started in fitness.  These people want to get started, but don’t really know HOW to get started. I am offering a 60 day group that is designed to help people just like this.

Maybe not you, maybe you can think of a friend or family member that would benefit from a true beginner’s workout program. This is an introductory fitness program, designed for those people who need a slow start.  The workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.

Will you help me find 6-8 people who would like my help? No trips to gyms or fitness centers required. You are in the privacy of your own home.

If you know anyone, please share this information with them.  I am super excited to be able to reach a whole new set of people with this brand new program!! 

Please click the link below to add your name to the interest list and I will be in touch

Interest list for beginner's program

New group alert!!

This amazing woman is the creator of one of my most favorite programs. The last time I ran a group for her program, the 12 participants in it lost 82 pounds and 82.25 inches together. IN THREE WEEKS! I am going to run a new group because I know a lot of you are feeling like me right now, a little out of shape from all of the summer BBQs and vacations! 

Just fill out this form with your email address and I will send you more info!

New group info

Overnight Oats part 2!

A while back I posted about trying overnight oats for the first time.  It was a big hit with my daughter and I try to make it every week so she can have it in the mornings.  I like to have it once or twice a week myself instead of my usual shake.

But as anyone on the west coast can tell you we have been having an insane heat wave and the thought of eating something warm in the mornings was just not doing it for me.  So I saw a post a friend of mine made about overnight oats in the fridge that you eat cold and I thought I would give it a try.  OH MY GOODNESS was it amazing!!!  I literally did not want to stop eating it.

Here is the recipe for you all to try.  It really is hearty and yummy and healthy!  It hits the spot for sure, and keeps you satisfied like a good breakfast should.  And did I mention it is pretty much grab and go?  Which is KEY for us busy moms.

1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup almond milk
1 TBSP honey
1 TBSP chia seeds
2/3 cup frozen or fresh fruit

Combine all ingredients except fruit into a bowl and stir well.  Pour half the mixture into a mason jar and top with fruit.  Repeat layers, put the lid on and put it in the fridge overnight.  It stores well for at least 5 days.  You can mix it up any way you want it really.  Peanut butter, cocoa powder, various fruits.  The choices really are endless.  Enjoy!!

Girls (and boys) just wanna have fun!!

According to a survey done by The Athletic Footwear Association, the #1 reason kids play their favorite sport is TO HAVE FUN!!! Sure we want to be sure they are picking up skills and putting in a good effort, BUT if they are not having fun they will NOT keep playing! 

Very good read if you have a minute....
http://www.insideyouthsports.org/2014/08/motivation-and-young-athlete-p

art-2.html

Keep up the great work Sports Moms!

As Sports Moms we know that involving our children in youth sports is beneficial.  It is one of the reasons we sacrifice so much for them to participate.  But did you know.....

Kids who play youth sports are less likely to:
-break the law or go to prison
-join a gang
-abuse alcohol or drugs
-abuse sex or become pregnant
-skip class
-have discipline problems in school
-drop out of school

Kids who play youth sports are more likely to:
-perform well in school
-have higher grades on national tests
-graduate from high school
-go to college
-become and remain employed
-become directors and managers
-become business and political leaders
-contribute to society by participating in social and charitable programs

The next time you are sitting in traffic, rushing from school to practice - keep this in mind.  You are helping to shape your child's future.  And THAT is worth all of the sacrifice in the world :)

I am currently looking for busy Moms who would love to turn their passion for sports/fitness into a second (or primary) source of income.  Bonus - you get to work on your own health and fitness in the process!!


Please click the link below to enter your name and email address and I will send you an email (please keep an eye on your junk box as my email could end up there):
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What can YOU accomplish in 21 Days?

If I told you I had a program that would give you a fool proof, portion controlled meal plan that was as simple to follow as putting food in color coordinated containers, would you be interested?

If I told you I had a program that would give you 30 minute workouts but deliver the results of 1 to 2 hour workout sessions, would you be interested?

If I told you I had a program that lasted ONLY 21 days, but where you lost 5-10 pounds in those 21 days would you be interested?

If I told you I had a program that combined ALL THREE of the above into one simple program would you......never mind......of course you would!!!

If you want more information, please click the link below to provide your contact information and I will send you an email (keep an eye on your junk box as that is where they end up sometimes):


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