The Sacrificial Sports Mom: 21 Day Fix - Day 1

For “sports Moms” with very busy schedules, who find it tough to make time for themselves, The Sacrificial Sports Mom promises to help busy, overloaded moms find time for nutrition, fitness and overall well-being by sharing healthy quick recipes, time management tools and fitness programs handpicked for busy moms.

TSSM is backed by the first-hand experience of a crazy busy “sports Mom” to address the need for some sanity in an on-the-go world. We understand the sacrifices that “sports moms” make for their children on a daily basis and strive to make the lives of “sports moms” a little easier.

Tuesday, April 29, 2014

21 Day Fix - Day 1

Hey everyone! F2 Fierce Fitness here!
I have been wanting to do the 21 Day Fix forever. I wanted to finish P90X3 first though. I finished that and took a much needed 2 week break. Now I am ready to get after it!! 


I did a quick video breaking down day 1. Check it out! 

http://youtu.be/9JpBhB1xcWs


Here is a breakdown of my daily use of my containers. It takes a little bit of time but it is pretty easy. 


Breakfast  Shakeology: 1 red, 1/2 blue almonds, 2 tsp almond butter, 1/2 purple banana. 


Snack: 1 yellow quinoa, 1/2 purple strawberries


Lunch: 1 green spinach. 1 green bell pepper, 1 red chicken, 1/2 blue feta, orange dressing 


Snack: 1 red yogurt, 1/2 purple blueberries 


Dinner: steak 1 red, zucchini 1 green,  Brown rice 1 yellow. 



All in all it is a simple process to follow. You just have to take the time to plan it out. I feel great, have energy and feel lighter. 

 

At the end of day 1 we grilled up a bunch of chicken to have on hand to make meal prep a little easier. I also premade the 21 day fix salad dressing. And pre cooked quinoa and brown rice. I plan to chop up fruit and veggies when I get some time too. 




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