Hey everyone! F2 Fierce Fitness here!
I have been wanting to do the 21 Day Fix forever. I wanted to finish P90X3 first though. I finished that and took a much needed 2 week break. Now I am ready to get after it!!
I did a quick video breaking down day 1. Check it out!
http://youtu.be/9JpBhB1xcWs
Here is a breakdown of my daily use of my containers. It takes a little bit of time but it is pretty easy.
Breakfast Shakeology: 1 red, 1/2 blue almonds, 2 tsp almond butter, 1/2 purple banana.
Snack: 1 yellow quinoa, 1/2 purple strawberries
Lunch: 1 green spinach. 1 green bell pepper, 1 red chicken, 1/2 blue feta, orange dressing
Snack: 1 red yogurt, 1/2 purple blueberries
Dinner: steak 1 red, zucchini 1 green, Brown rice 1 yellow.
All in all it is a simple process to follow. You just have to take the time to plan it out. I feel great, have energy and feel lighter.
At the end of day 1 we grilled up a bunch of chicken to have on hand to make meal prep a little easier. I also premade the 21 day fix salad dressing. And pre cooked quinoa and brown rice. I plan to chop up fruit and veggies when I get some time too.
