Fit Mom Virtual Boot Camp

The Sacrificial Sports Mom’s 

Fit Mom Virtual Boot Camp

Sports Moms are constantly on the go.  Shuttling kids between practices, picking up sports equipment, attending parent meetings, etc.  Add on top of this regular “mom duties” – errands, laundry, cooking, cleaning, work, social life (haha) – the list goes on and on.  So where in all of this do you find time for YOU?

A healthy and happy mom equates to a thriving family.  How can you be “go go go” if you are too tired and sluggish to get anything done?  How can you be the best example for your kids if you are unhappy or just not feeling like you are at your best?

Like it or not, Moms are the center of our families.  We are the boss, the nurse, the therapist, the police, the taxi – we are everything to everyone in our families.  If we are taking care of all of those things, who is taking care of us?  We need to make time for ourselves, make fitness and nutrition a priority so that we have a strong foundation to build on and the endurance to get it all done!

There are so many things to take into consideration when putting together a program that delivers results - how many calories do you need to sustain your energy yet lose weight, what types of foods will provide adequate nutrition, what types of workouts should you do?  Forget trying to figure all of that on your own, The Sacrificial Sports Mom has developed a formula that is designed to get you the best possible results for busy Moms like you:

FITNESS + NUTRITION + SUPPORT = SUCCESS

FITNESS 

You and I will work together to choose a fitness solution that meets your needs and that will assist you in achieving your goals. There are quite a few fitness packages available for The Fit Mom Boot camp, although I find there are 2-3 that are perfect for busy moms because they fit into our busy lives. These Boot camp programs are quick-hitting programs that can be completed in your own home at any time of the day you choose! No taking time out of our busy days to drive to the gym; no trying to juggle your schedule to make the 5:30 class. This is important so you can focus your time on being a supportive SportsMom.

NUTRITION

All Fit Mom Boot Camp programs include a nutrition guide that has been prepared by a team of nutritionists. Why is this important? Because nutrition is 90% of the battle. Your Boot Camp package also includes a 30-day supply of a Super-Food meal replacement/nutrition supplement that contains over 70 natural, nutritious ingredients picked from the most fertile soils from around the world. Nothing artificial!!  This is important because we want you to get off on the right foot – especially during those first 30 days when you will need it the most.

SUPPORT

When you join the 30 Day Fit Mom Boot Camp, you will receive 1 on 1 peer support from a busy Sports Mom who understands how crazy our schedules can get.  As a community, we will work to achieve your fitness and nutrition goals. When you choose to be a member of the Fit Mom Boot Camp, you will be part of a community of busy moms committed to a balanced approach to fitness in order to be the healthiest mom you can be. This support system has been set up to ensure accountability and success for all, giving you a lifetime of a better/healthier you.

SUCCESS

When FITNESS + NUTRITION + SUPPORT come together, they create results!! By joining in the Sacrificial Sports Mom Boot Camp, you will have access to all three elements on a daily basis. No matter if you would like to lose weight, increase lean muscle or just be healthier overall; the proven formula of the Fit Mom Boot camp will give you the tools to get you the results you deserve. The only thing missing is YOU!!!

JOIN THE SACRIFICIAL SPORTS MOM’S FIT MOM BOOT CAMP

To join the Boot Camp, click on the registration link below and fill out the form and I will contact you with further instructions. Space is limited as to provide exceptional personal coaching for each participant. Once the Boot Camp is full, applicants will be placed on a waiting list for the next Boot Camp.

NEXT BOOT CAMP STARTS SEPTEMBER 15

REGISTRATION ENDS SEPTEMBER 8

Register HERE  Registration Link

Missed the boat?

Today was the start date for this month's boot camp.  But don't be sad that you missed out!  Sign up for next month's boot camp now and make yourself feel better!  Leave a comment if you want more info!

Eau De 8 year old

I entered uncharted territory this week.  Our oldest is 8 and she is very active with gymnastics practice 3.5 hours a day 3 days a week.  This past week I noticed that she is now in need of deodorant (OMG WHAT??).  So knowing all the dangers of aluminum, I did not want to begin putting that into her body at such a young age.  So I went out and bought her Tom's of Maine all natural deodorant.  She is trying it out now, but this morning I read the reviews and most people say it doesn't work too well.  Which I am not that worried about because, well, she is 8 and how stinky can she get?

But in my research for reviews of Tom’s I came across this pretty cool website.  It is called Growing Basics www.growingbasics.com and is a line of personal hygiene products for big kids and tweens ages 6-13.  The products are all natural and non-toxic and most importantly for me do not contain aluminum, paraben, alcohol or sulfates.

They are priced comparatively to the other natural deodorants out there as well.  I just ordered a twin pack for her to try along with the Tom’s to see which works better for her, but I really like that the Growing Basics deodorant is created specifically for kids, while Tom’s is not. 

I will do an update once she has tried both products and I will share with you which one we like best!!

No Bake Energy Bites

No Bake Energy Bites

 

I saw this recipe for a healthy snack for the kids.  I liked it because it was fast and easy (helloooo it has “no bake” in the title), had healthy whole ingredients, and was something that the kids would like.  I also really like that it gives you energy without involving a ton of sugar.  

I made a few adjustments though – I subbed chia seeds for flax seeds and I didn’t use the vanilla extract as I felt it would be sweet enough, and it sure was.  In fact next time I may cut back on the peanut butter or use a less sweet version or almond butter. 

 

They turned out amazing and the kids loved them!  I am making another batch in a day or two because they are already all gone – oooops!!

 

Below is the recipe and my swaps next to it in parentheses:

 

Ingredients:

 

1 cup dry oatmeal

1/2 cup peanut butter or other nut butter

1/3 cup honey

1 cup coconut flakes

1/2 cup ground flax seed (I use 1/3 cup chia seeds)

1/2  cup mini chocolate chips

1 tsp vanilla (I didn’t use and it was sweet enough – may have been the peanut butter I used though)

 

Instructions:

 

Place all ingredients into a medium bowl and mix until all is blended well together.  Place bowl in refrigerator for 30 minutes.  Remove once chilled and roll into small balls.  Place on wax paper and store in airtight container in the fridge for up to one week – like it will last that long :)

 

Enjoy!